Stressful situations, the problem of excess weight, a sudden increase in blood pressure and an unbalanced diet are an incomplete list of factors that cause erectile dysfunction in men.
In order for men to maintain sexual function for many years, it is necessary to eat properly, giving preference to healthy food.
It is important to understand that temporary diets cannot solve this problem. They can help get rid of excess weight, relieve increased stress on the liver and kidneys. But when it comes to maintaining male potency, you need to choose products that will be included in your daily diet.
When compiling the daily menu, it must be taken into account that there is a group of products (natural aphrodisiacs) that currently raise the male tone, and most of them are not exotic.
Parsley
Parsley contains a large amount of B vitamins, PP and ascorbic acid. But a special substance, apigenin, contributes to increasing male potency. It has antioxidant properties, but its most important quality is to increase blood flow to the pelvic organs.
Apigenin suppresses the production of estrogen (female hormone), the excess of which causes sexual weakness in men.
Daily consumption of greens (in the amount of at least 50 grams) will improve the quality of sexual intercourse. To enhance the effect, it is recommended to prepare a vegetable salad with the addition of parsley.
Celery
This product contains almost the entire group of B vitamins, organic acids, trace elements (iron, potassium and magnesium). The use of celery root will be especially useful if the cause of sexual weakness is chronic inflammation of the prostate (prostatitis).
After application, it has the following effects on the male organism:
- sperm activity increases;
- increased sexual desire (increased libido);
- improves blood flow to the pelvic organs;
- hormonal balance is stabilized.
To improve potency, the use of plant roots is recommended. To do this, you can cook a variety of salads with the addition of herbs. From the stalk of celery can be squeezed juice used in combination with citrus fruits as an enriched cocktail.
Sea food
Due to the increased concentration of protein, polyunsaturated fats and B vitamins, seafood (oysters, squid, shrimp, crabs) can increase sexual desire. This is also facilitated by the presence of trace elements such as selenium and zinc.
The use of seafood has such an effect on the body as:
- Increases prostate functionality.
- Normalization of the process of spermatogenesis.
- Metabolic processes are activated.
- Increases the production of the male hormone testosterone.
To quickly restore male strength, some nutritionists advise eating raw seafood delicacies. But it is better not to do it - it can cause poisoning, so any seafood must first be boiled, and only then make part of a romantic dinner before intimacy.
walnuts
Any type of nut can increase male strength. Pistachios are preferred because they contain a lot of arginine. This substance increases blood flow to the pelvic organs, eliminating the signs of erectile dysfunction.
Other types of nuts improve the quality of intimate relationships by increasing libido.
If a man eats 70-100 grams of pistachios a few hours before sexual intercourse, it will help to avoid a fiasco in bed.
Honey
One of the best remedies for quick recovery of potency. A product collected from the flowers of natural aphrodisiac plants (jasmine, marjoram) is considered useful.
Honey in combination with ground nuts improves erectile function, improving the quality of intimacy.
Water
It is known that when the body does not have enough water, then various types of problems begin to develop: first, the metabolism slows down due to the fact that the blood becomes thicker and begins to flow more slowly through the veins, therefore, including poor erections; Second, the general health condition worsens, there is a feeling of fatigue for which we blame stress, the level of libido decreases, and thus potency; Third, there are problems with the joints, due to insufficient amount of joint lubrication. In addition, lack of water increases cholesterol levels and many health problems.
It is recommended to use products that eliminate the cause of sexual weakness after consulting a doctor. This is due to the fact that they have a number of contraindications that limit the scope of their use.
And it is important not to forget about regular physical activity and timely treatment of concomitant diseases. For example, with persistent arterial hypertension, severe atherosclerotic process or diabetes mellitus, it is foolish to expect a miracle from ordinary food, without adequate therapy for existing pathologies.